Viewing profile - sheliatdavis

Username:
sheliatdavis
Rank:
Prole
Age:
26
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Keto Plus Diet Reduce Calories Slowly: Reduce calories by about 500-1000 cal a day to lose about 2 pounds a week. Some people lose more, and some less but this is a good rule of thumb. That is considered a safe range to reduce so it could be kept by you off. It's not secure and finally you will gain considerably more back if you deplete your body of calories too fast.
https://www.supplementwarriors.com/keto-plus-diet/
Occupation:
Health Care

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Joined:
Wed Jul 18, 2018 5:48 am
Last active:
Wed Jul 18, 2018 5:52 am
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